HIIT Archives - VT2 https://vt2fitness.com/project-tag/hiit/ VT2 Wed, 09 Nov 2022 07:13:47 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 https://vt2fitness.com/wp-content/uploads/2021/12/cropped-cropped-VT2-logo.png HIIT Archives - VT2 https://vt2fitness.com/project-tag/hiit/ 32 32 200783453 Trident https://vt2fitness.com/portfolio/trident/ https://vt2fitness.com/portfolio/trident/#respond Tue, 14 Dec 2021 21:19:22 +0000 https://vt2fitness.com/?post_type=jetpack-portfolio&p=161 Combining cardio, resistance and agility principles into one bootcamp, trident will improve all aspects of your fitness. Trident follows a law of 3, focused on the 3 core pillars of cardio, resistance and agility and using a 3-pronged delivery approach combining gym, home and the great outdoors. The law of 3 will ensure you never

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]]> https://vt2fitness.com/portfolio/trident/feed/ 0 161 Scorpius https://vt2fitness.com/portfolio/scorpius/ Mon, 13 Dec 2021 22:28:40 +0000 https://vt2fitness.com/?post_type=jetpack-portfolio&p=55 The Scorpius bootcamp blends high intensity interval training with full body resistance circuits and uses the principles of progressive overload to push your fitness to the next level The key with this bootcamp is progressive overload, building on each session with higher resistance and intensities to force your body to adapt and push your fitness

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