Trident

Combining cardio, resistance and agility principles into one bootcamp, trident will improve all aspects of your fitness.

Trident follows a law of 3, focused on the 3 core pillars of cardio, resistance and agility and using a 3-pronged delivery approach combining gym, home and the great outdoors. The law of 3 will ensure you never get bored and training in 3 different environments will add an extra dimension to your bootcamp experience.

The Trident bootcamp will have you moving in all planes of motion focusing on building greater strength, endurance and agility to push you into the next level of fitness performance.

With Trident you’ll work within a trinity of core fitness attributes, take down the challenge of Trident and you’ll be stronger, faster and more agile than ever before.

Trident is considered an intermediate level bootcamp and it is advisable that participants have a reasonable level of fitness experience (3 months +) before participation. Workouts are high intensity and challenging and consequently may be unsuitable for beginner level trainers due to higher risk of injury. The bootcamp will run mixed delivery across two venues for a total of 3 classes per week for a period of 4 weeks.

Scorpius

The Scorpius bootcamp blends high intensity interval training with full body resistance circuits and uses the principles of progressive overload to push your fitness to the next level

The key with this bootcamp is progressive overload, building on each session with higher resistance and intensities to force your body to adapt and push your fitness to the next level.

Scorpius begins with a foundation of full body exercises designed to get your body primed for a finale of intense challenge. A challenge designed to test your fitness and push you into the next level of performance.

Scorpius packs an all action, high intensity, cardio infused punch with its linear progression model guaranteeing that sting in the tail.

Scorpius is considered an intermediate level bootcamp and it is advisable that participants have a reasonable level of fitness experience (3 months +) before participation. Workouts are high intensity and challenging and consequently may be unsuitable for beginner level trainers due to higher risk of injury. The bootcamp runs mixed delivery across two separate venues for a total of 2 classes per week for a period of 4 weeks.

In order to maximize the benefits of the Scorpius bootcamp we would recommend a minimum of 2 iterations of the 4 week program. This will allow you to establish a benchmark on the first run and then enhance your performance during the second.