Full Body Archives - VT2

Levitate

CSquared — Tue, 14 Dec 2021 21:22:13 +0000

Levitate is considered VT2’s starter bootcamp blending functional moves with light resistance to give you a solid fitness foundation. Levitate will have you moving in all planes of motion focusing on improving your flexibility, core strength and endurance and will introduce you to a number of core exercises which will shape the fundamentals of any

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Trident

CSquared — Tue, 14 Dec 2021 21:19:22 +0000

Combining cardio, resistance and agility principles into one bootcamp, trident will improve all aspects of your fitness. Trident follows a law of 3, focused on the 3 core pillars of cardio, resistance and agility and using a 3-pronged delivery approach combining gym, home and the great outdoors. The law of 3 will ensure you never

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Scorpius

CSquared — Mon, 13 Dec 2021 22:28:40 +0000

The Scorpius bootcamp blends high intensity interval training with full body resistance circuits and uses the principles of progressive overload to push your fitness to the next level The key with this bootcamp is progressive overload, building on each session with higher resistance and intensities to force your body to adapt and push your fitness

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