Cardio Archives - VT2 https://vt2fitness.com/project-tag/cardio/ VT2 Mon, 24 Jan 2022 21:37:34 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 https://vt2fitness.com/wp-content/uploads/2021/12/cropped-cropped-VT2-logo.png Cardio Archives - VT2 https://vt2fitness.com/project-tag/cardio/ 32 32 200783453 Levitate https://vt2fitness.com/portfolio/levitate/ https://vt2fitness.com/portfolio/levitate/#respond Tue, 14 Dec 2021 21:22:13 +0000 https://vt2fitness.com/?post_type=jetpack-portfolio&p=164 Levitate is considered VT2’s starter bootcamp blending functional moves with light resistance to give you a solid fitness foundation. Levitate will have you moving in all planes of motion focusing on improving your flexibility, core strength and endurance and will introduce you to a number of core exercises which will shape the fundamentals of any

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