Group sessions aren’t for everyone and you might be looking for a more tailored solution based solely around your own goals.
This is where our personal training solution would be a great fit, we offer a number of options including 1 to 1 personal training in a gym environment, a personal training at home solution and also an online training solution. If you wish, we can also discuss a mixed solution in which you may have some sessions programmed in the gym, some online and some at home. It’s all about what suits you, your budget and your lifestyle.
If you’d prefer to go your own way, but would like a helping hand to get started, we also offer tailored workout plans to provide a bit of structure and guidance along with a means of tracking your progress through various metrics.
With VT2’s personal training programs you can be sure to get that personal touch, a solution that really focuses on your goals and keeps you motivated and on track.
1 to 1 Personal Training
Working with a personal trainer in a 1 to 1 environment will ensure you are working with someone who is fully devoted to improving your lifestyle and helping you to achieve your goals. Our solution starts with a free initial consultation in which you can discuss your goals and your lifestyle, from this we can assess your specific needs and devise a tailored program with both short and long term achievement targets and clear timelines to put you on the track to success.
These 1 to 1 sessions will be programmed in a gym environment and therefore you will have access to a wide range of equipment. With a certified personal trainer by your side as well, you can also be sure to master a number of the more complicated lifts which will reduce your risk of injury and ensure you get the most out of the activity.
Personal Training at home
Not dissimilar to our 1 to 1 personal training we also offer a full personal training at home solution. Again this solution starts with a free initial consultation in which we get a feel for your goals and lifestyle to ensure we tailor any program to suit you and your timetable.
Once a program is in place a certified personal trainer will provide at home visits for each session, bringing any necessary equipment. They will also provide the means to track and monitor various metrics to ensure things are moving in the right direction and provide any tweaks or program variations as necessary.
With our personal training at home solution you can be sure to get a great workout, have fun and improve your form all from the comfort of your own home!
Online Training
Our online training solution again starts with a free initial consultation to understand your goals and lifestyle along with any equipment you might have available. Following this, a suitable program will be developed and a certified personal trainer will deliver each workout using video conferencing software, giving you the structure, guidance and motivation necessary to stay on track and get the most out of each session.
Its sometimes hard to stay motivated completing home workouts using a randomized workout solution available online, but with our online training solution, you will not only get access to a tailored program, but also a certified personal trainer dedicated to you and your results who will be able to advise and adjust as necessary to keep you on track and get you achieving your fitness goals
Tailored workout plans
If you are looking for a little more of a hands off approach, but still want the structure and knowledge of a personal trainer to guide you to your fitness goals a tailored workout plan might be the solution for you.
We offer workout programs tailored specifically to your goals and provide tools that enable you to set goals and track progress against them. Workout programs can range from 1, 3, 6 and 12 month durations with suitable long and short terms targets derived so you can check your progress at regular intervals and ensure you stay on track.
