Ignite is the VT2 beginner gym routine designed specifically for new gym starters. This program will help you gain muscle and tone up whilst minimising the risk of injury. With the Ignite routine, you’ll develop a strong foundation and set yourself up for long-term success.
Why Choose This Beginner Gym Routine?
When starting out on your fitness journey, it’s crucial to have a well-structured workout plan that suits your needs. Ignite is a gym routine for beginners, focused around some of the easier variations of the core lifts which will set you up for future success. The Ignite gym routine is perfect for beginners who are new to the gym environment and want to build foundation strength, tone up, and improve overall fitness.
Key Features Ignite
1. Beginner-Friendly Exercises
The exercises included in this routine are beginner-friendly. They focus on compound movements that work multiple muscle groups simultaneously, ensuring efficient use of your time while targeting the major muscle groups.
2. Progressive Overload
Periodisation and Progressive overload are fundamental principles of weight training. This routine incorporates progressive overload techniques to gradually increase the intensity of your workouts, challenging your muscles and promoting continuous growth.
3. Emphasis on Proper Form
Form and technique are essential for beginners to prevent injuries and maximise the effectiveness of each exercise. Our routine places a strong emphasis on proper form, ensuring you learn and execute exercises correctly right from the start.
4. Balanced Workout Plan
The gym routine will provide a balanced workout plan, targeting all major muscle groups evenly. This approach helps you develop a symmetrical physique and prevents muscle imbalances that can lead to future injuries.
What you get
What you get Many fitness plans out there are unstructured, confusing and not tailored to get you the results you desire. With Ignite you get: 1) A structured and periodised 8 week program built around the principles of progression 2) A fully integrated workout program in Excel format which tracks your key metrics and graphs your results for quick analysis 3) A core principles of nutrition guide which allows you to get to grips with and on the right track regarding nutrition and healthy meal options. |
Pricing £9.99 |
So if you think Ignite is the right routine for you simply fill out the form below and get yourself started.