Group exercise classes are the cornerstone of VT2 fitness
VT2 offer a number of solutions for group training including our publicly available boot camps, our private small groups and our corporate solutions.
Our sessions last between 45 and 60 minutes and are designed to be high energy, social and fun as well as giving you a killer workout.
Each one of our classes are designed through the principles of periodization, meaning a class will build in difficulty as it progresses and constantly challenge your body to maximize results. By the end of a VT2 designed group fitness class you will not only increase your level of fitness, but also:
- Increase your strength and endurance
- Raise your self esteem
- Increase your confidence
- Create a wider social circle with likeminded and motivated individuals
With VT2 fitness you will squat, press and pull your way to a fitter and healthier body and mindset
Our Boot Camps
Our boot camps are designed with varying levels of intensities to suit a number of ability levels. With our boot camps you’ll be working in an environment with like minded people at a similar fitness level who you can work, support and progress with under the guidance of a certified coach.
With one of our boot camps you will not only get results, but you will join the VT2 community, make great friends, get active and feel more confident.
So what are you waiting for?
The Latest Bootcamps
Private Group Training
If you are looking for a more tailored solution and have a group of friends in mind, a private group training solution could be an excellent choice.
We cater to a number of different goals so whether you are looking to lean out for summer, improve your strength and athleticism for sports or just want to start ticking off some general fitness goals we’ve got you covered.
Corporate Solutions
A healthier workforce is not just a happier workforce, it also comes with plenty of benefits to you as the employer. A number of studies have concluded that higher physical and mental wellbeing in the workforce contributes to less absenteeism and more productivity, benefits that you could start to reap the rewards from by investigating and implementing one of our corporate solutions.