VT2 https://vt2fitness.com/ VT2 Thu, 29 Aug 2024 18:25:29 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.1 https://vt2fitness.com/wp-content/uploads/2021/12/cropped-cropped-VT2-logo.png VT2 https://vt2fitness.com/ 32 32 200783453 High-Intensity Interval Training (HIIT) Explained: The Ultimate Workout to Burn Belly Fat https://vt2fitness.com/2023/07/26/high-intensity-interval-training-hiit-explained-the-ultimate-workout-to-burn-belly-fat/ https://vt2fitness.com/2023/07/26/high-intensity-interval-training-hiit-explained-the-ultimate-workout-to-burn-belly-fat/#respond Wed, 26 Jul 2023 12:38:49 +0000 https://vt2fitness.com/?p=1522 High-Intensity Interval Training Another day, another entry on the VT2 fitness blog and today we are discussing High-Intensity Interval Training … Continue reading High-Intensity Interval Training (HIIT) Explained: The Ultimate Workout to Burn Belly Fat

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]]> https://vt2fitness.com/2023/07/26/high-intensity-interval-training-hiit-explained-the-ultimate-workout-to-burn-belly-fat/feed/ 0 1522 Healthy Smoothie Bowl Recipes https://vt2fitness.com/2023/06/08/healthy-smoothie-bowl-recipes/ https://vt2fitness.com/2023/06/08/healthy-smoothie-bowl-recipes/#comments Thu, 08 Jun 2023 19:12:24 +0000 https://vt2fitness.com/?p=1370 Healthy Smoothie Bowl Recipes With summer arriving you may be looking for a fresh, healthy and of course tasty alternative … Continue reading Healthy Smoothie Bowl Recipes

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]]> https://vt2fitness.com/2023/06/08/healthy-smoothie-bowl-recipes/feed/ 2 1370 What is 12-3-30 https://vt2fitness.com/2023/05/06/what-is-12-3-30/ https://vt2fitness.com/2023/05/06/what-is-12-3-30/#respond Sat, 06 May 2023 08:09:58 +0000 https://vt2fitness.com/?p=1392 The 12-3-30 Workout Another day, another viral workout. The 12-3-30 workout is the latest in a long line of fitness … Continue reading What is 12-3-30

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]]> https://vt2fitness.com/2023/05/06/what-is-12-3-30/feed/ 0 1392 Huel: Fitness Fad or Fitness Necessity? https://vt2fitness.com/2023/04/29/huel-fitness-fad-or-fitness-necessity/ https://vt2fitness.com/2023/04/29/huel-fitness-fad-or-fitness-necessity/#respond Sat, 29 Apr 2023 15:51:34 +0000 https://vt2fitness.com/?p=1385 Huel: Fitness Fad or Fitness Necessity If you aren’t big on meal planning and cooking then Huel might just be … Continue reading Huel: Fitness Fad or Fitness Necessity?

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]]> https://vt2fitness.com/2023/04/29/huel-fitness-fad-or-fitness-necessity/feed/ 0 1385 Why Tracking Performance in the Gym Matters: The Best Methods and Apps for Fitness Tracking https://vt2fitness.com/2023/04/23/why-tracking-performance-in-the-gym-matters-the-best-methods-and-apps-for-fitness-tracking/ https://vt2fitness.com/2023/04/23/why-tracking-performance-in-the-gym-matters-the-best-methods-and-apps-for-fitness-tracking/#comments Sun, 23 Apr 2023 15:13:25 +0000 https://vt2fitness.com/?p=1368 If you’re serious about your fitness goals, tracking your progress is essential. By monitoring your performance and fitness data, you … Continue reading Why Tracking Performance in the Gym Matters: The Best Methods and Apps for Fitness Tracking

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]]> https://vt2fitness.com/2023/04/23/why-tracking-performance-in-the-gym-matters-the-best-methods-and-apps-for-fitness-tracking/feed/ 1 1368 The Best HIIT Workout and Interval Timer https://vt2fitness.com/2023/03/12/the-best-hiit-workout-and-interval-timer/ https://vt2fitness.com/2023/03/12/the-best-hiit-workout-and-interval-timer/#respond Sun, 12 Mar 2023 17:37:58 +0000 https://vt2fitness.com/?p=1353 What is a HIIT Workout High-Intensity Interval Training (HIIT) seems to be an ever growing and ever popular workout method … Continue reading The Best HIIT Workout and Interval Timer

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]]> https://vt2fitness.com/2023/03/12/the-best-hiit-workout-and-interval-timer/feed/ 0 1353 What is the best gym workout plan? https://vt2fitness.com/2023/03/05/what-is-the-best-gym-workout-plan/ https://vt2fitness.com/2023/03/05/what-is-the-best-gym-workout-plan/#respond Sun, 05 Mar 2023 20:38:36 +0000 https://vt2fitness.com/?p=1339 Introduction Are you looking to get the most out of your gym workout plan? With so many workout plans and … Continue reading What is the best gym workout plan?

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]]> https://vt2fitness.com/2023/03/05/what-is-the-best-gym-workout-plan/feed/ 0 1339 The best diets to lose weight. https://vt2fitness.com/2023/02/19/the-best-diets-to-lose-weight/ https://vt2fitness.com/2023/02/19/the-best-diets-to-lose-weight/#comments Sun, 19 Feb 2023 18:34:09 +0000 https://vt2fitness.com/?p=1328 What is the best diet to lose weight? The fitness and health market is rife with various fad diets to … Continue reading The best diets to lose weight.

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]]> https://vt2fitness.com/2023/02/19/the-best-diets-to-lose-weight/feed/ 1 1328 5 Reasons why you are not losing weight. https://vt2fitness.com/2023/02/15/5-reasons-why-you-are-not-losing-weight/ https://vt2fitness.com/2023/02/15/5-reasons-why-you-are-not-losing-weight/#comments Wed, 15 Feb 2023 19:22:43 +0000 https://vt2fitness.com/?p=1315 What are 5 key reasons you aren’t losing weight. The not so calorie conscious calorie counting: You’re in and you’ve … Continue reading 5 Reasons why you are not losing weight.

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]]> https://vt2fitness.com/2023/02/15/5-reasons-why-you-are-not-losing-weight/feed/ 1 1315 Periodisation and Progression https://vt2fitness.com/2023/02/02/periodisation-and-progression/ https://vt2fitness.com/2023/02/02/periodisation-and-progression/#comments Thu, 02 Feb 2023 19:48:48 +0000 https://vt2fitness.com/?p=1273 The Ultimate guide to Periodisation and Progression “Insanity is doing the same thing over and over and expecting different results.” … Continue reading Periodisation and Progression

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