VT2 https://vt2fitness.com/ VT2 Thu, 29 Aug 2024 18:25:29 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 https://vt2fitness.com/wp-content/uploads/2021/12/cropped-cropped-VT2-logo.png VT2 https://vt2fitness.com/ 32 32 200783453 High-Intensity Interval Training (HIIT) Explained: The Ultimate Workout to Burn Belly Fat https://vt2fitness.com/2023/07/26/high-intensity-interval-training-hiit-explained-the-ultimate-workout-to-burn-belly-fat/ https://vt2fitness.com/2023/07/26/high-intensity-interval-training-hiit-explained-the-ultimate-workout-to-burn-belly-fat/#respond Wed, 26 Jul 2023 12:38:49 +0000 https://vt2fitness.com/?p=1522 High-Intensity Interval Training Another day, another entry on the VT2 fitness blog and today we are discussing High-Intensity Interval Training (HIIT). If you are looking to burn that belly fat and achieve a fitter, healthier body in the shortest time possible, then look no further than HIIT. In this article, we’ll delve into what HIIT

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]]> https://vt2fitness.com/2023/07/26/high-intensity-interval-training-hiit-explained-the-ultimate-workout-to-burn-belly-fat/feed/ 0 1522 Healthy Smoothie Bowl Recipes https://vt2fitness.com/2023/06/08/healthy-smoothie-bowl-recipes/ https://vt2fitness.com/2023/06/08/healthy-smoothie-bowl-recipes/#comments Thu, 08 Jun 2023 19:12:24 +0000 https://vt2fitness.com/?p=1370 Healthy Smoothie Bowl Recipes With summer arriving you may be looking for a fresh, healthy and of course tasty alternative to the usual morning toast! Introducing our healthy smoothie bowl recipes! I certainly look to switch up my meal plan when the hotter weather starts to roll in focusing on lighter bites, fresh salads and

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]]> https://vt2fitness.com/2023/06/08/healthy-smoothie-bowl-recipes/feed/ 2 1370 What is 12-3-30 https://vt2fitness.com/2023/05/06/what-is-12-3-30/ https://vt2fitness.com/2023/05/06/what-is-12-3-30/#respond Sat, 06 May 2023 08:09:58 +0000 https://vt2fitness.com/?p=1392 The 12-3-30 Workout Another day, another viral workout. The 12-3-30 workout is the latest in a long line of fitness fads, but does it work? What are the benefits? And should you be incorporating it into your workout routine? What does 12-3-30 involve The 12-3-30 method involves setting a treadmill at a 12% incline at

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]]> https://vt2fitness.com/2023/05/06/what-is-12-3-30/feed/ 0 1392 Huel: Fitness Fad or Fitness Necessity? https://vt2fitness.com/2023/04/29/huel-fitness-fad-or-fitness-necessity/ https://vt2fitness.com/2023/04/29/huel-fitness-fad-or-fitness-necessity/#respond Sat, 29 Apr 2023 15:51:34 +0000 https://vt2fitness.com/?p=1385 Huel: Fitness Fad or Fitness Necessity If you aren’t big on meal planning and cooking then Huel might just be the answer you are looking for. Huel bills itself as the ultimate meal replacement shake and a convenient way to manage your weight and improve your nutrition. In this article, we’ll explore the benefits and

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]]> https://vt2fitness.com/2023/04/29/huel-fitness-fad-or-fitness-necessity/feed/ 0 1385 Why Tracking Performance in the Gym Matters: The Best Methods and Apps for Fitness Tracking https://vt2fitness.com/2023/04/23/why-tracking-performance-in-the-gym-matters-the-best-methods-and-apps-for-fitness-tracking/ https://vt2fitness.com/2023/04/23/why-tracking-performance-in-the-gym-matters-the-best-methods-and-apps-for-fitness-tracking/#respond Sun, 23 Apr 2023 15:13:25 +0000 https://vt2fitness.com/?p=1368 If you’re serious about your fitness goals, tracking your progress is essential. By monitoring your performance and fitness data, you can identify areas of improvement, stay motivated, and adjust your workouts accordingly. After all, if you don’t know what you did, how are you going to know what to do? In this article, we’ll explore

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]]> https://vt2fitness.com/2023/04/23/why-tracking-performance-in-the-gym-matters-the-best-methods-and-apps-for-fitness-tracking/feed/ 0 1368 The Best HIIT Workout and Interval Timer https://vt2fitness.com/2023/03/12/the-best-hiit-workout-and-interval-timer/ https://vt2fitness.com/2023/03/12/the-best-hiit-workout-and-interval-timer/#respond Sun, 12 Mar 2023 17:37:58 +0000 https://vt2fitness.com/?p=1353 What is a HIIT Workout High-Intensity Interval Training (HIIT) seems to be an ever growing and ever popular workout method that involves short bursts of intense exercise followed by periods of rest or lower intensity exercise. HIIT workouts typically last between 10 and 30 minutes and are designed to improve cardiovascular fitness, increase muscle strength,

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]]> https://vt2fitness.com/2023/03/12/the-best-hiit-workout-and-interval-timer/feed/ 0 1353 What is the best gym workout plan? https://vt2fitness.com/2023/03/05/what-is-the-best-gym-workout-plan/ https://vt2fitness.com/2023/03/05/what-is-the-best-gym-workout-plan/#respond Sun, 05 Mar 2023 20:38:36 +0000 https://vt2fitness.com/?p=1339 Introduction Are you looking to get the most out of your gym workout plan? With so many workout plans and routines out there, it can be overwhelming to know where to start. In this article, we will answer some common questions about gym workouts and provide some guidance on the best workout plan for your

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]]> https://vt2fitness.com/2023/03/05/what-is-the-best-gym-workout-plan/feed/ 0 1339 The best diets to lose weight. https://vt2fitness.com/2023/02/19/the-best-diets-to-lose-weight/ https://vt2fitness.com/2023/02/19/the-best-diets-to-lose-weight/#comments Sun, 19 Feb 2023 18:34:09 +0000 https://vt2fitness.com/?p=1328 What is the best diet to lose weight? The fitness and health market is rife with various fad diets to lose weight ranging from carbs being good to carbs being the devil, intermittent fasting and variable eating windows, 5:2, vegan, paleo, weightwatchers…The list goes on and on. The underpinning factor to all of these diets

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]]> https://vt2fitness.com/2023/02/19/the-best-diets-to-lose-weight/feed/ 1 1328 5 Reasons why you are not losing weight. https://vt2fitness.com/2023/02/15/5-reasons-why-you-are-not-losing-weight/ https://vt2fitness.com/2023/02/15/5-reasons-why-you-are-not-losing-weight/#comments Wed, 15 Feb 2023 19:22:43 +0000 https://vt2fitness.com/?p=1315 What are 5 key reasons you aren’t losing weight. The not so calorie conscious calorie counting: You’re in and you’ve committed, you have downloaded that calorie counter you have heard so much about and you are ready to start losing weight by scanning labels and plugging in data like a pro. However, the key to

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]]> https://vt2fitness.com/2023/02/15/5-reasons-why-you-are-not-losing-weight/feed/ 1 1315 Periodisation and Progression https://vt2fitness.com/2023/02/02/periodisation-and-progression/ https://vt2fitness.com/2023/02/02/periodisation-and-progression/#comments Thu, 02 Feb 2023 19:48:48 +0000 https://vt2fitness.com/?p=1273 The Ultimate guide to Periodisation and Progression “Insanity is doing the same thing over and over and expecting different results.” Who knew Albert Einstein was the founding father of fitness programming?! Jokes aside, his quote certainly has resonance within the fitness industry and especially its respective workout programming, the cornerstone of which we call periodisation.

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