Workout Plan Archives - VT2 https://vt2fitness.com/category/workout-plan/ VT2 Sat, 17 Jun 2023 10:02:57 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 https://vt2fitness.com/wp-content/uploads/2021/12/cropped-cropped-VT2-logo.png Workout Plan Archives - VT2 https://vt2fitness.com/category/workout-plan/ 32 32 200783453 What is 12-3-30 https://vt2fitness.com/2023/05/06/what-is-12-3-30/ https://vt2fitness.com/2023/05/06/what-is-12-3-30/#respond Sat, 06 May 2023 08:09:58 +0000 https://vt2fitness.com/?p=1392 The 12-3-30 Workout Another day, another viral workout. The 12-3-30 workout is the latest in a long line of fitness fads, but does it work? What are the benefits? And should you be incorporating it into your workout routine? What does 12-3-30 involve The 12-3-30 method involves setting a treadmill at a 12% incline at

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]]> https://vt2fitness.com/2023/05/06/what-is-12-3-30/feed/ 0 1392 Why Tracking Performance in the Gym Matters: The Best Methods and Apps for Fitness Tracking https://vt2fitness.com/2023/04/23/why-tracking-performance-in-the-gym-matters-the-best-methods-and-apps-for-fitness-tracking/ https://vt2fitness.com/2023/04/23/why-tracking-performance-in-the-gym-matters-the-best-methods-and-apps-for-fitness-tracking/#respond Sun, 23 Apr 2023 15:13:25 +0000 https://vt2fitness.com/?p=1368 If you’re serious about your fitness goals, tracking your progress is essential. By monitoring your performance and fitness data, you can identify areas of improvement, stay motivated, and adjust your workouts accordingly. After all, if you don’t know what you did, how are you going to know what to do? In this article, we’ll explore

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]]> https://vt2fitness.com/2023/04/23/why-tracking-performance-in-the-gym-matters-the-best-methods-and-apps-for-fitness-tracking/feed/ 0 1368 The Best HIIT Workout and Interval Timer https://vt2fitness.com/2023/03/12/the-best-hiit-workout-and-interval-timer/ https://vt2fitness.com/2023/03/12/the-best-hiit-workout-and-interval-timer/#respond Sun, 12 Mar 2023 17:37:58 +0000 https://vt2fitness.com/?p=1353 What is a HIIT Workout High-Intensity Interval Training (HIIT) seems to be an ever growing and ever popular workout method that involves short bursts of intense exercise followed by periods of rest or lower intensity exercise. HIIT workouts typically last between 10 and 30 minutes and are designed to improve cardiovascular fitness, increase muscle strength,

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]]> https://vt2fitness.com/2023/03/12/the-best-hiit-workout-and-interval-timer/feed/ 0 1353 What is the best gym workout plan? https://vt2fitness.com/2023/03/05/what-is-the-best-gym-workout-plan/ https://vt2fitness.com/2023/03/05/what-is-the-best-gym-workout-plan/#respond Sun, 05 Mar 2023 20:38:36 +0000 https://vt2fitness.com/?p=1339 Introduction Are you looking to get the most out of your gym workout plan? With so many workout plans and routines out there, it can be overwhelming to know where to start. In this article, we will answer some common questions about gym workouts and provide some guidance on the best workout plan for your

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