Nutrition Archives - VT2 https://vt2fitness.com/category/nutrition/ VT2 Wed, 26 Jul 2023 12:26:27 +0000 en-US hourly 1 https://wordpress.org/?v=6.7 https://vt2fitness.com/wp-content/uploads/2021/12/cropped-cropped-VT2-logo.png Nutrition Archives - VT2 https://vt2fitness.com/category/nutrition/ 32 32 200783453 Healthy Smoothie Bowl Recipes https://vt2fitness.com/2023/06/08/healthy-smoothie-bowl-recipes/ https://vt2fitness.com/2023/06/08/healthy-smoothie-bowl-recipes/#comments Thu, 08 Jun 2023 19:12:24 +0000 https://vt2fitness.com/?p=1370 Healthy Smoothie Bowl Recipes With summer arriving you may be looking for a fresh, healthy and of course tasty alternative to the usual morning toast! Introducing our healthy smoothie bowl recipes! I certainly look to switch up my meal plan when the hotter weather starts to roll in focusing on lighter bites, fresh salads and

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]]> https://vt2fitness.com/2023/06/08/healthy-smoothie-bowl-recipes/feed/ 2 1370 Huel: Fitness Fad or Fitness Necessity? https://vt2fitness.com/2023/04/29/huel-fitness-fad-or-fitness-necessity/ https://vt2fitness.com/2023/04/29/huel-fitness-fad-or-fitness-necessity/#respond Sat, 29 Apr 2023 15:51:34 +0000 https://vt2fitness.com/?p=1385 Huel: Fitness Fad or Fitness Necessity If you aren’t big on meal planning and cooking then Huel might just be the answer you are looking for. Huel bills itself as the ultimate meal replacement shake and a convenient way to manage your weight and improve your nutrition. In this article, we’ll explore the benefits and

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]]> https://vt2fitness.com/2023/04/29/huel-fitness-fad-or-fitness-necessity/feed/ 0 1385 The best diets to lose weight. https://vt2fitness.com/2023/02/19/the-best-diets-to-lose-weight/ https://vt2fitness.com/2023/02/19/the-best-diets-to-lose-weight/#comments Sun, 19 Feb 2023 18:34:09 +0000 https://vt2fitness.com/?p=1328 What is the best diet to lose weight? The fitness and health market is rife with various fad diets to lose weight ranging from carbs being good to carbs being the devil, intermittent fasting and variable eating windows, 5:2, vegan, paleo, weightwatchers…The list goes on and on. The underpinning factor to all of these diets

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]]> https://vt2fitness.com/2023/02/19/the-best-diets-to-lose-weight/feed/ 1 1328 5 Reasons why you are not losing weight. https://vt2fitness.com/2023/02/15/5-reasons-why-you-are-not-losing-weight/ https://vt2fitness.com/2023/02/15/5-reasons-why-you-are-not-losing-weight/#comments Wed, 15 Feb 2023 19:22:43 +0000 https://vt2fitness.com/?p=1315 What are 5 key reasons you aren’t losing weight. The not so calorie conscious calorie counting: You’re in and you’ve committed, you have downloaded that calorie counter you have heard so much about and you are ready to start losing weight by scanning labels and plugging in data like a pro. However, the key to

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]]> https://vt2fitness.com/2023/02/15/5-reasons-why-you-are-not-losing-weight/feed/ 1 1315 Hitting your Protein Macro on a budget https://vt2fitness.com/2023/01/27/hitting-your-protein-macro-on-a-budget/ https://vt2fitness.com/2023/01/27/hitting-your-protein-macro-on-a-budget/#respond Fri, 27 Jan 2023 19:40:48 +0000 https://vt2fitness.com/?p=1233 How to Hit you Protein Macro on a budget We at VT2 Fitness know those budgets are tight, so in order to help you hit that protein macro on a budget we have done the leg work for you and broken down the cost per gram of protein across the 3 main UK supermarkets for

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