Mobility Archives - VT2 https://vt2fitness.com/category/mobility/ VT2 Sat, 17 Jun 2023 10:07:17 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 https://vt2fitness.com/wp-content/uploads/2021/12/cropped-cropped-VT2-logo.png Mobility Archives - VT2 https://vt2fitness.com/category/mobility/ 32 32 200783453 Ditching Desk Posture https://vt2fitness.com/2022/11/07/ditching-desk-posture/ https://vt2fitness.com/2022/11/07/ditching-desk-posture/#comments Mon, 07 Nov 2022 19:36:22 +0000 https://vt2fitness.com/?p=944 Ditching Desk Posture Desk posture aka forward rounded shoulders or from a technical health perspective kyphosis is one of the two most common postural deficiencies. A large proportion of todays workforce spend a considerable amount of their day sat hunched over a desk which culminates in a rounding of the shoulders caused by a tightening

The post Ditching Desk Posture appeared first on VT2 .

]]> https://vt2fitness.com/2022/11/07/ditching-desk-posture/feed/ 1 944