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High-Intensity Interval Training (HIIT) Explained: The Ultimate Workout to Burn Belly Fat
High-Intensity Interval Training Another day, another entry on the VT2 fitness blog and today we are discussing High-Intensity Interval Training … Continue reading High-Intensity Interval Training (HIIT) Explained: The Ultimate Workout to Burn Belly Fat
Healthy Smoothie Bowl Recipes
Healthy Smoothie Bowl Recipes With summer arriving you may be looking for a fresh, healthy and of course tasty alternative … Continue reading Healthy Smoothie Bowl Recipes
What is 12-3-30
The 12-3-30 Workout Another day, another viral workout. The 12-3-30 workout is the latest in a long line of fitness … Continue reading What is 12-3-30
Huel: Fitness Fad or Fitness Necessity?
Huel: Fitness Fad or Fitness Necessity If you aren’t big on meal planning and cooking then Huel might just be … Continue reading Huel: Fitness Fad or Fitness Necessity?
Why Tracking Performance in the Gym Matters: The Best Methods and Apps for Fitness Tracking
If you’re serious about your fitness goals, tracking your progress is essential. By monitoring your performance and fitness data, you … Continue reading Why Tracking Performance in the Gym Matters: The Best Methods and Apps for Fitness Tracking
The Best HIIT Workout and Interval Timer
What is a HIIT Workout High-Intensity Interval Training (HIIT) seems to be an ever growing and ever popular workout method … Continue reading The Best HIIT Workout and Interval Timer
What is the best gym workout plan?
Introduction Are you looking to get the most out of your gym workout plan? With so many workout plans and … Continue reading What is the best gym workout plan?
The best diets to lose weight.
What is the best diet to lose weight? The fitness and health market is rife with various fad diets to … Continue reading The best diets to lose weight.
5 Reasons why you are not losing weight.
What are 5 key reasons you aren’t losing weight. The not so calorie conscious calorie counting: You’re in and you’ve … Continue reading 5 Reasons why you are not losing weight.
Periodisation and Progression
The Ultimate guide to Periodisation and Progression “Insanity is doing the same thing over and over and expecting different results.” … Continue reading Periodisation and Progression