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]]> Comment on Periodisation and Progression by Why Tracking Performance in the Gym Matters: The Best Methods and Apps for Fitness Tracking - VT2 https://vt2fitness.com/2023/02/02/periodisation-and-progression/#comment-29 Sun, 23 Apr 2023 15:13:33 +0000 https://vt2fitness.com/?p=1273#comment-29 […] Performance Improvement: By tracking your workouts, you can identify areas where you need to improve and adjust your routine to achieve better results. Tracking is also an absolute imperative when it comes to the core principles of Periodisation and Progression […]

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