Comments for VT2 https://vt2fitness.com/ VT2 Sun, 24 Dec 2023 21:35:06 +0000 hourly 1 https://wordpress.org/?v=6.6.2 Comment on Healthy Smoothie Bowl Recipes by ai tool master list https://vt2fitness.com/2023/06/08/healthy-smoothie-bowl-recipes/#comment-64 Sun, 24 Dec 2023 21:35:06 +0000 https://vt2fitness.com/?p=1370#comment-64 Thank you 🙂 Cool topic, write more often – you are doing great 🙂

]]> Comment on Healthy Smoothie Bowl Recipes by tempmailbox.net https://vt2fitness.com/2023/06/08/healthy-smoothie-bowl-recipes/#comment-60 Tue, 19 Dec 2023 05:22:26 +0000 https://vt2fitness.com/?p=1370#comment-60 Thank you very much, creatively written cool

]]> Comment on Ditching Desk Posture by whoiscall https://vt2fitness.com/2022/11/07/ditching-desk-posture/#comment-38 Wed, 27 Sep 2023 08:10:36 +0000 https://vt2fitness.com/?p=944#comment-38 Cheers!

]]> Comment on The best diets to lose weight. by Travis Loiselle https://vt2fitness.com/2023/02/19/the-best-diets-to-lose-weight/#comment-34 Fri, 16 Jun 2023 20:56:41 +0000 https://vt2fitness.com/?p=1328#comment-34 I enjoy what you guys are usually up too. This sort of clever work and coverage! Keep up the wonderful works guys I’ve added you guys to my blogroll.

]]> Comment on 5 Reasons why you are not losing weight. by What is 12-3-30 - VT2 https://vt2fitness.com/2023/02/15/5-reasons-why-you-are-not-losing-weight/#comment-31 Sat, 06 May 2023 08:10:16 +0000 https://vt2fitness.com/?p=1315#comment-31 […] If you are still struggling to lose weight, you might want read our top reasons for not losing weight article. […]

]]> Comment on Periodisation and Progression by Why Tracking Performance in the Gym Matters: The Best Methods and Apps for Fitness Tracking - VT2 https://vt2fitness.com/2023/02/02/periodisation-and-progression/#comment-29 Sun, 23 Apr 2023 15:13:33 +0000 https://vt2fitness.com/?p=1273#comment-29 […] Performance Improvement: By tracking your workouts, you can identify areas where you need to improve and adjust your routine to achieve better results. Tracking is also an absolute imperative when it comes to the core principles of Periodisation and Progression […]

]]> Comment on Periodisation and Progression by The Best HIIT Workout and Interval Timer - VT2 https://vt2fitness.com/2023/02/02/periodisation-and-progression/#comment-24 Sun, 12 Mar 2023 17:38:03 +0000 https://vt2fitness.com/?p=1273#comment-24 […] intensity of the workouts over time. Workout intensity can be increased through the principles of periodisation. Which could take the form of decreased rest periods, increased volume of exercises or added levels […]

]]> Comment on Periodisation and Progression by What is the best gym workout plan? - VT2 https://vt2fitness.com/2023/02/02/periodisation-and-progression/#comment-22 Sun, 05 Mar 2023 20:38:43 +0000 https://vt2fitness.com/?p=1273#comment-22 […] A good rule of thumb is to aim for at least 30 minutes of moderate-intensity exercise per day, or 150 minutes per week. However, if you’re looking to build muscle or improve endurance, you will need to spend more time at the gym and adopt a workout plan that is built under the principles of linear progression. […]

]]>