Comments on: Periodisation and Progression https://vt2fitness.com/2023/02/02/periodisation-and-progression/ VT2 Sun, 23 Apr 2023 15:13:33 +0000 hourly 1 https://wordpress.org/?v=6.8.3 By: Why Tracking Performance in the Gym Matters: The Best Methods and Apps for Fitness Tracking - VT2 https://vt2fitness.com/2023/02/02/periodisation-and-progression/#comment-29 Sun, 23 Apr 2023 15:13:33 +0000 https://vt2fitness.com/?p=1273#comment-29 […] Performance Improvement: By tracking your workouts, you can identify areas where you need to improve and adjust your routine to achieve better results. Tracking is also an absolute imperative when it comes to the core principles of Periodisation and Progression […]

]]> By: The Best HIIT Workout and Interval Timer - VT2 https://vt2fitness.com/2023/02/02/periodisation-and-progression/#comment-24 Sun, 12 Mar 2023 17:38:03 +0000 https://vt2fitness.com/?p=1273#comment-24 […] intensity of the workouts over time. Workout intensity can be increased through the principles of periodisation. Which could take the form of decreased rest periods, increased volume of exercises or added levels […]

]]> By: What is the best gym workout plan? - VT2 https://vt2fitness.com/2023/02/02/periodisation-and-progression/#comment-22 Sun, 05 Mar 2023 20:38:43 +0000 https://vt2fitness.com/?p=1273#comment-22 […] A good rule of thumb is to aim for at least 30 minutes of moderate-intensity exercise per day, or 150 minutes per week. However, if you’re looking to build muscle or improve endurance, you will need to spend more time at the gym and adopt a workout plan that is built under the principles of linear progression. […]

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